A traditional breakfast in Murcia is toast, Extra Virgin Olive Oil and sweet red peppers which have been roasted until dry and then ground to a fine powder – a simple, delicious and very healthy combination.

These sweet red peppers (Capsium Annun) are said to aid digestion, stimulate, disinfect and promote a healthy heart,

This oil is an ideal addition to all kinds of sauces, fried foods, meat stews, fish stews, pulses, soups, all kinds of rice dishes and game. It can also be used to marinate meat before you cook it.