Originally from the east of the Mediterranean, hummous has now captivated all European taste buds. Its texture, taste and nutritional value (complex carbohydrates, vegetable protein, vitamins, minerals and fibre) have made it an ideal addition to the modern diet.

For a delicious, healthy snack just spread it on bread or use as a base for sandwiches.

It makes an ideal vegetarian dish for all ages - simply serve with a salad and a citrus fruit for dessert.